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To calculate your calcium intake, first we’d like to get to know you a little
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Calcium stands as a fundamental element for maintaining robust bone structure and overall health. Despite its significance, a substantial portion of the population remains uninformed about their calcium levels and the potential hazards associated with deficiency. Studies reveal that 80-85% of Indians fall short of the recommended Calcium and Vitamin D Intake, contributing to bone-related complications affecting 52% of Individuals.
The Importance of calcium transcends beyond building strong bones; it remains a vital component of lifelong well-being. From Infancy to adolescence, and throughout adulthood, Calcium continues to play an indispensable role in sustaining good health.
In tandem with regular physical activity, a well-balanced diet, and sufficient exposure to sunlight, integrating Calcium into one's lifestyle emerges as a crucial step toward enhancing bone health.
#ShelcalStrong initiative is undertaken to increase awareness about bone and muscle health by focusing on three key elements:
Find out your indicative calcium intake by taking a small quiz on your daily diet.
Movement challenge that aims to find your mobility using weight-bearing exercise moves.
BMD tests gauge bone strength through specialized devices, often held in clinics, aiming to identify calcium deficiency to understand general bone health.
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