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Take a quick quiz to know your calcium quotient!
1

Fill in your details

2

Choose what you eat in a day

3

Know your calcium quotient

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Step 3

Let’s calculate your Calcium Quotient

To calculate your calcium intake, first we’d like to get to know you a little

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SHELCAL STRONG PLEDGE

“I pledge to prioritize my bone and muscle health and ensure that my diet, nutrition, and exercise support my commitment for strong bones.”

Disclaimer:
Please note that by providing your details on our website, you agree to allow us to use this information exclusively for marketing purposes, including sending you important updates and information related to bone health. Rest assured, your information will be kept confidential and used solely to enhance your experience and education on bone health. We are committed to respecting your privacy and ensuring that your details are used responsibly.​

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Know more about our initiative #ShelcalStrong

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Making India Shelcal Strong

Calcium is a vital nutrient for strong bones and overall health, yet many people are unaware of just how important daily calcium intake is. Studies show that 80-85% of Indians don’t meet the recommended calcium and vitamin D intake, leading to bone-related issues in 52% of individuals.

Calcium is crucial throughout life, from childhood to adulthood, supporting lifelong well-being. Regular physical activity, a balanced diet, sunlight and adequate calcium intake are important factors in maintaining bone strength.

The #ShelcalStrong initiative aims to raise awareness about the importance of bone and muscle health by offering two simple, practical elements:

Calcium Calculator - Easily track your daily calcium intake from your diet.

Take the pledge - Commit to prioritizing your bone health through healthy lifestyle choices.