Why Do You Need Calcium?

Calcium plays an important role in not only bone but also muscle health. The body has varying calcium requirements depending on age. An average adult requires at least 1000 mg of calcium daily. 

Daily calcium requirements can be fulfilled through a variety of food sources like dairy products such as paneer, cheese, milk, yoghurt, leafy vegetables such as broccoli, spinach and other food items like almonds, ragi, and soybeans among others. If your daily diet does not include these sources, you can use calcium supplements to take care of your body’s calcium requirements.

What are the Benefits of Calcium Supplements?

After reading everything, you might be wondering if calcium supplements are really required. We are here to help you make this decision easier, and break down why calcium supplements might be beneficial for you. 

Calcium supplements come into the picture when your daily calcium intake might not be enough. Supplementation in addition to your diet helps you fulfill your daily calcium requirements, ensuring that calcium deficiency and other related conditions are at bay. 

Let's look at how calcium supplements can benefit you:

1. Strengthening bones and joints 
2. Preventing diseases caused by prolonged calcium deficiency like osteoporosis 
3. Improving muscle strength

So, if you are someone who feels that your diet might not be enough to give your body all the calcium it requires, it may be time to consider a calcium supplement. Remember to consult your doctor before you decide to consume any supplement to make an informed decision. 

Who Should Consider Calcium Supplements?

Consuming calcium tablets to supplement your diet can be considered when your body isn’t receiving the required amount, leading to a negative impact on bone health. For those suffering from osteoporosis, bowel or digestive problems, lactose intolerance, or individuals who don’t consume enough calcium-rich leafy vegetables, a calcium supplement is worth considering.

In Conclusion

You can now trust calcium supplements to fill the nutritional gaps and provide you with the calcium that your diet might be lacking. So, if you are someone who thinks that your diet might not be doing justice to your calcium intake, calcium supplementation might just be for you. Ensure that you consult your doctor before starting any calcium supplements.

Through the right guidance and intake of proper nutrients, you can have sustained bone health. If your calcium consumption still worries you, you can always visit a medical professional and seek help.

FAQs

What are the most vital sources of calcium?

Some vital sources of calcium are: 

• Milk 
• Leafy greens like spinach or broccoli
• Tofu
• Almonds
• Fish

What are the signs of calcium deficiency?

The symptoms of calcium deficiency vary from person to person, age, and level of calcium deficiency. Cramps, muscle aches, and spasms are some early signs. People may have other symptoms such as light neck and leg pain while moving or walking, fatigue and brittle nails. Prolonged calcium deficiency leads to fragile bones and increases the risk of fractures. 

Can overconsumption of calcium supplements be harmful?

Yes, consuming calcium supplements in quantities that are beyond the recommended dosage can be harmful. Patients with certain health conditions should always consult their doctor before considering any vitamin or mineral supplementation.